Trails, trails and more trail photos
 

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Old Dominion, VA    Eire Canal, NY

 

To be correct, the official name of the trail is "Canalway Trail" according to the New York State Canal System map. 
So far, I have  cycled two sections of the trail and plan to return for more. The trail is easy to cycle, well maintained and visits many local spots.

STAGE #1:  Buffal to Tonawanda   (remeber the photos are thumbnail size, so click on them to see full size)
The first section is an easy 18 km paved route beside the Niagara River between Buffalo and Tonawanada.
For somebody who does not want a long or hard route, this would be an excellent choice.

            
  road map of trail                       google earth version                      Riverwalk trail signage

Trail starts on Squaw Island, but take some time to go out on the breakwater, goes under the Peace Bridge and beyond.
       

entire route well marked beside river and under I 190 bridge .... smooth all the way

      

Last 3+ km through Tonawanda riverside park .... fantastic.    old bridge
   

over the ped bridge in Tonawanda and then on to the trail in Lockport
stop & enjoy downtown     also, Tonawanda has a Tim Hortons near the trail

   

Stage #2: here are some photos of my cycling from Lockport to Spencerport.
It is a canal towpath, so no hills. Small towns, excellent signage and good surface.
A excellent rib restaurant in Brockport .... forget name, but it is beside canal.